OK, So I Want to eat Oreo Cookies everyday. Well, maybe not everyday! I also want to stay in the BEST shape possible. Something isn’t adding up!

MY CRAZY LIFE BLOG 2018

MY CRAZY LIFE BLOG
BY LASHON CAMPBELL


Hello and welcome back to my blog. So glad that you are able to stop by here and join me. Today I want to talk about having a simple exercise plan. Exercise is a very touchy subject when you get to my age.

I mean I wake up some mornings and this old body aches from head to toe. Can you relate? Although my pain is terrible sometimes, I am determined to keep this weight off. I am at a great size and I am finally moving around without getting out of breath. It really is no fun being sick and its no fun being in the hospital. that my friends is my absolute worst nightmare. So I am committed to exercising AT LEAST three times a week.


MY CRAZY LIFE BLOG
BY LASHON CAMPBELL

MY CRAZY LIFE BLOG 2018

So I just finished walking for three miles. Who could resist. Its really a beautiful day here in Jacksonville. It has rained the last couple of days but it looks like I have my beautiful weather once again. On the days that it was raining, I had to pull out my treadmill to exercise. It is by far the best invention besides Oreo cookies. (Smile)

Speaking of Oreo cookies, I just bought me some today on the way back home. HA! I make myself laugh. Yes life is no fun doing things in between the lines. Oreo cookies are definitely living on the edge (Smile) outside the lines. OK so I walked three miles and now I want the dreaded Oreo cookies and milk. OK say it with me Ladies, 2 steps forward - 1 step back! Look, I don't drink and I don't smoke, so Oreo cookies are my guilty pleasure. YES! OK, so What's yours?


MY CRAZY LIFE BLOG
BY LASHON CAMPBELL

MY CRAZY LIFE BLOG 2018

Regardless of your exercise goals, the message here is simply to keep moving. The age of 50 is right around the corner and I just want to be healthy. One or two Oreo cookies have never hurt anyone. All I know is we are are blessed to be alive.

We have beautiful families and our kids need us to be around. I have no plans on leaving this planet anytime soon. You know, I like to joke around but seriously, We have to take care of ourselves, Mind, Body AND Soul. Every single day. Start with prayer, meditate, take a walk and make sure that you thank God for waking you up each morning. simple formula. It works for me and maybe you can use this blueprint to develop your own plan that works for you. 


MY CRAZY LIFE BLOG
BY LASHON CAMPBELL

MY CRAZY LIFE BLOG 2018

What about you? Are you up and moving this morning? If so, I would love to hear about it right here at the blog. Until then, I will be praying for you.

I would love to hear from you here at the blog. Send me an email, or leave a message in the comment section.

MY CRAZY LIFE BLOG 2018

Thankful for my 3 kids that inspire and encourage me on a daily basis. I am so proud that God chose me to be their mother.





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Lashon Campbell
Mother of 3
USN Veteran

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