Monday, April 2, 2012

TRYING TO ENCOURAGE MYSELF TO MOVE.......


TRYING TO ENCOURAGE MYSELF TO GET MOVING



I HAVE BEEN IN GTMO CUBA FOR 10 MONTHS AND I HAVE STARTED WALKING TO GET IN SHAPE...


BOY WAS I CLUELESS ABOUT EXERCISING.


 NEEDLESS TO SAY, I STARTED OUT SLOWLY BUT NOW I HAVE INCREASED MY DAILY WALK TO 3 MILES A DAY.





EVERY MORNING AROUND 5:00 AM I START WALKING WITH MY IPOD.









THIS IS PERFECT FOR SOMEONE LIKE ME WHO STARTS SLOW BUT FINISHES STRONG!!






I WILL KEEP YOU POSTED ON MY PROGRESS.

I AM CONFIDENT THAT WITH A LOT OF HARD WORK AND DETERMINATION, I CAN DO THIS.








 THANK YOU FATHER FOR GIVING ME THE STRENGTH EVERY MORNING TO DO THIS........








LASHON CAMPBELL RESIDES IN GUANTANAMO BAY CUBA WITH HER HUSBAND A NAVY MASTER CHIEF AND 2 OF THEIR 3 CHILDREN.

LASHON CAMPBELL
MOTHER OF 3
USN VETERAN

12 comments:

  1. what is your pace and also will you post before and after pictures?

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  2. Continued success in your weight loss. I hope you do post pictures.

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  3. Cool...Love to follow the results if that is possible!

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  4. @Shelia...I started walking about a mile now I am up to 3 miles a day. My pace is about 3 miles in just at an hour...This is not the typical pace I know..This is the slow pace that works for me. I am trying to get my endurance up. I have not exercised in quite some time. I hope this answers your question. I want to thank you for stopping by my blog and I appreciate your question. God Bless!

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  5. @Ladies_Rule....Feel free to follow my results here...Nothing as spectacular as the biggest loser, but just trying to get started on being healthier. Thanks for posting to my blog and I hope you will come back soon. God Bless.

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  6. did you walk today and if so how far did you walk?

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  7. Its October and its cold here. Are you still walking down there in Cuba?

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  8. I have just started working and I am trying to encorporate the right time schedule to continue walking...I wish I could go more.

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  9. Sherry S. Benington, Rhode IslandApril 2, 2012 at 1:51 AM

    Thanks for sharing your journey Lashon!!!

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  10. Hello to Everyone....My walks are my time alone with God..Going to the gym is nice but there is nothing like walking in the morning time watching the sun rise...So if you are one of those who like to take off and walk in the mornings, make your walk meaningful.... Look around.... Enjoy your surroundings.... Have fun.

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  11. I really do admire you Lashon and the countless hours you put in on your page. I hope that I will get there some day and I have faith in God that we will meet some day. Keep motivating yourself and others!!

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  12. Good morning Anonymous...God willing there is always a chance for that (smile) Are you coming to Cuba anytime soon? (smile) Iam so grateful for your beautiful words today. Email me luvlashon@gmail.com

    Drop me a line and tell me where you live :O)

    God Bless All!!

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