I have never been one for eating healthy. OK so I am being truthful. I have always enjoyed fried chicken, cabbage, baked macaroni and cheese and the list goes on and on. I can still eat these things but over the years I have learned moderation. Being Diabetic has changed the way I look at food, prepare food and eat food.
BENEFITS OF EATING MORE
FRUIT AND VEGETABLES
Vegetables and fruits have ultimately changed every meal in our house. I try to eat as many fruit as I can throughout the day and incorporate my vegetables in my lunch and dinner. I have fought this from the very beginning. Its not going to happen overnight you guys (Smile)
MOVING FORWARD AND
NOT LOOKING BACK AT THE
BAD HABITS I ONCE HAD
WOW, Look at that expression on my face! When I look at this picture, I remember that my eating habits back then were just horrible.
**LOOK AT ME NOW**
Praying that I will not have to go back into the hospital anytime soon. Thanking God that I am feeling better and changed my way of thinking. Has anything like this ever happened to you? Ultimately it is a day to day process for me. I know now that I simply have to think better AND remember that healthy choices for me means being here to experience my husband and children another day. I mean, who wants to be confined to a hospital bed when I could be running after my grandson Cameron.
ADDING MORE FRUIT HAS
HELPED ME FEEL BETTER
Luckily for me, there are many fruit to choose from. You know what, I love cherries, watermelon and oranges. What about you? What are some of your favorite fruit? I do believe that if I really had to, I could live off these fruit for the rest of my life (Smile) I buy more fruit at the grocery store and the market than I ever had.
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LASHON CAMPBELL RESIDES IN OCEANWAY, FLORIDA WITH HER HUSBAND A COMMAND MASTER CHIEF AND THEIR 3 CHILDREN.